ADULT FITNESS PROGRAM
AYOG101 - Adult Vinyasa Yoga
An open flow yoga class for all levels where movements are connected to each other in a flowing manner while linking and focusing on breath to movement. This class will generate transformative heat throughout the body through steady movement, mindful transitions, and total body stretching. It is a moving meditation that creates strength, freedom, and fluidity in the body and mind and will leave your body feeling invigorated.
MYOG101 - Mommy & Me Yoga
A fun, creative, playful class for moms/dads and young yogis to bond and explore by moving through shapes and poses, mindfulness activities, and breathing exercises. Bond with your little one in a 55 minute partner yoga class to improve balance, strength, and flexibility. This class is available to any parent with a child ages 1.5-5 years old.
ABBT101 - Adult Beginner Bootcamp
Get moving and work out with Genesis Training. This 55 minute beginner bootcamp is meant for any beginner adult who would like to get in shape in a no pressure environment. If you have no experience working out and would like to learn basic movements and exercises, this class is for you!
ABKB101 - Adult Beginner Kickboxing
Learn basic kickboxing movements and get a good cardio workout. This 55 minute class will teach you the basics of striking and self defense. This class is good for anyone who is interested in learning proper stance and form.
You will need to purchase your own boxing gloves.
ADHI101 - Adult HIIT
Get your sweat on and your heart rate going with a fun and exciting group High Intensity Interval Training (HIIT) class. This 55 minute class is intermediate level and is good for any adult who has some basic level of conditioning or previous experience working out.